Keto diet for weight loss at home for women

One of the most effective and enjoyable — keto (keto) diet. In this way, the nourishment of the body is not experiencing stress from lack of hunger. In the diet, and this is for the people the perfect of the want to eat dense, fatty, and high in the food the calories.

What is the keto diet

Initially, the diet, and it is used to treat the disease, and it is used by athletes. More recently, the Kingdom, the diet has gained popularity beyond the people in the middle of the common, they are trying to lose weight.

The name of the diet, the word coming out of ketosis. During the period of the diet that begins in the process of the body, in which a range of the extra pounds. Ketosis particular the launch of the energy facility or alternative to the rwc, the body ceases to operate the carbohydrates (burim, the main of energy). In this period, the carbohydrate starvation, the body begins to break down the fat cells, me, forming a of the body ketone. In this way there is a record to be able to, to be to be able to survive the lack of carbohydrate had the most meat and protein fats. Ketones act not only as energy, but they also have to feed the brain.

Keto diet do to say that the ingredients come mostly from protein fat. Count your diet from the following figures: of carbs 5 to 10%, fats to 70-75%, protein 20-25%.

The core of the diet

The plan of the meal, ketogenic diet, be sure to check out the quantity of the eaten carbohydrates. There needs to be more of the kind of 60 grams. It is better than the sum of the tire to be about 20 grams. The amount of protein is necessary to choose for each and every individual. Is the kingdom a lot somewhat to cover the needs of the body, on the basis of sex, race, age, physical activity, and. The calorie balance from the stored fats. On these grounds the measure starts the process of ketosis.

The use of the ketogenic diet

Ketogenic diet not only helps you to lose weight quickly excessive, but also very slightly reduces the risk of the disease, and it is as much as the effective on the day of the lord. The kingdom is in a very quite and pleasant, well balanced, and therefore, the superior the me of the fat on the lower of the damage of the body. Low in in in blood blood sugar diet continues to play an important role in health. The lower the level of blood sugar the pancreas produces the most of the following-insulin. Independent studies have shown that people who follow keto diets shed many kind, that's two times as much as quite a bit in weight, compared to me, the domain name of the other. The kingdom of decreasing the levels of bad cholesterol in the blood. For the sake of the sas to be great the iron, the meat, the fat, the diet has a beneficial effect the health of the door.

The beneficial properties of the diet:

• reduced insulin sensitivity by 75%, the patients on diabetes can be even more kind, and not to take the medication;
• to improve the lipid profile, which reduces the risk of developing cardiovascular disease;
• to the right of it in the body of the saturated fatty acids;
• it increases the level of high density lipoprotein (good cholesterol);
• the ketones help people to me a serious neurological disease, decrease the symptoms of the tyre, and a restart of the (Alzheimer's, parkinson's, epilepsy);
• the increase of the efficiency and effectiveness in the treatment of cancer, due to the lack of blood sugar into the cells, killing the cancer;
• improves skin condition and reduces acne inflammation;
• to improve the effectiveness in the treatment of ovarian polycystic disease, it is about selling me the insulin levels.

Variations of the ketogenic diet

Ketogenic type Of diet there are 5 variations:

• the classic;
• the target;
• ring;
• the high level of protein;
• for people with disabilities.

In the classic version, I the is included in the ratio of nutrients in the diet (PFC): 20% protein, 75% fat, 5% carbs. I exclude the fast and the slow carbohydrates, leaving just the low calories.

The task is to fit bodybuilders. The athletes make on account of the higher workouts are working more for the big weights the muscles in the back of the hands, the feet, and allow you to eat pre-workout carbs. They are long, also heavy physical activity. If you have a gym, the light, the activity of aerobic, or a candidate athlete, and you have a small load, this type is not suitable.

The circular is recommended for those who have to process the loss of weight came up. On a periodic basis to organize the loading of the carbohydrate, and that is to eat slow carbs, for the, for example, grains are more your metabolism. Cake-flour, and is prohibited. The body suffers due to the following, and the stress of the loss of weight in the back to make it more rwc's for you to go back to the ketogenic diet. To adjust the carbohydrate loading may be of the each a week, (5 days no carbs, 2 days of slow carbs), or once a month. For about a month to plan the food for a day, and allow yourself the carbohydrates of the complex. Go on keto diet back in 24 hours, at least. Suitable for beginners to lose weight that they find it difficult to a long time of no carbs.

Food has to be more of the kind Of the protein. Perfect For a lot more people kind of the top of the weight of the body they want and to build up muscle mass. The ratio of nutrients in the diet — 35% protein, 60% fat, 5% carbs. Step out of this mode, switching to the classic keto diet.

The limitation of the variation involves the use of a carbohydrate-not a lot more quite than in the day, the 12 gram. This is the kind of food and is under the prescribed supervision of a medical. Prior to the start of the limited nature of the fasting days to three. The practical is the this kind of usually is the the in for hospital cancer patients.

Recommended products

Products, keto diet, the one to prepare select from the following list:

• any food, other, who, in any form, including in the red, and none of the fat, fatter and better;
• fat;
• each of the internal organs (liver, kidney, heart);
• the fish is a type of all, fatter and better;
• caviar fish;
• of the sea;
• the enemy has;
• any vegetable oil;
• butter;
• green vegetables (cucumbers, zucchini, or cabbage, asparagus, celery);
• for me, the other is a low-carbohydrate, jo-starch (tomatoes, eggplant, bell pepper);
• milk products me a high fat content (cheese, cream, sour cream, cheese);
• mushrooms of any variety.
• sausages, with no content, carbohydrates and restricted components;
• high-quality mayonnaise without the sugar and the starch;
• gelatin;
• the fruit and the lemon cranberry;
• the greens and lettuce;
• the carrots in the sas to be limited to 50 grams per day in cooking;
• milk, me fat, the higher the content of the member-the member-and not a very kind of 60 milliliters per day.

The banned products

D this is to stop drinking a bit more sugar, starch, flour, and foods high in carbohydrates.

Menu ketone diet conversions include the following:

• the sweet soda;
• liquid;
• of the fruit;
• cakes, bread, and honey together:
• the cake;
• chocolate, candy
• thereof;
• pasta;
• whole grains (buckwheat, rice, barley, oatmeal);
• bean;
• them;
• beets;
• berries;
• whole grain;
• fructose;
• milk.

The stages of the adaptation

The body immediately goes into ketosis, it needs some time to adjust.

The reconstruction of the way on a new energy into some of the alternatives developed in phase:

1. The days Of one a day for half an. All of Last year and just a few months ago that the glucose circulating the body.
2. Day Two of the future. The burned out remains glycogen.
3. The third, or the fourth day, the body begins to look alternative sources of energy, and to begin the reconstruction of the metabolism.
4. The week, which starts the ketosis. The body was to completely rebuild the power supply, and ep obtained from the ketones.

The Menu for the week

Exemplary keto diet menu for a week, and for the women, the men:

Monday:

• Breakfast: bacon, eggs, fried, tomatoes, and green beans;
• lunch: salad chicken, more Adygei cheese, olive oil, lettuce, pepper;
• dinner: mackerel, baked me a butter and lemon.

Tuesday:

• omelette me, goat cheese, cherry tomatoes and Basil;
• lunch: soup on meatballs, the cheese melted, the broccoli, and
• dinner: lamb, boiled on cabbage.

The environment is:

• scrambled me eggs, cream, cheese, cottage cheese, more bacon;
• lunch: salad shrimp, avocado, olive oil, tomatoes, cucumbers;
• dinner: meat of swine, me grated cheese chops, steamed zucchini.

Thursday:

• eggs-fried, with onion, bacon and tomatoes;
• dinner: meatballs made of pork, boiled to me and cauliflower;
• dinner: fillet chicken filled me a the cheese the eggplant and the baked cream.

Friday:

• salad rolls, cabbage and Chinese, cheese, sausages;
• cutlets from cabbage and pork, stewed in cream;
• dinner: zucchini stuffed me, ground meat, cheese sour cream and baked the oven.

Saturday:

• omelette, more bacon, and;
• lunch: pork baked in to wait for the oven to me the cheese, sour cream tomato me.
• salmon mayonnaise for me, the cheese and the cooked the oven.

Sunday:

• Breakfast: eggs scrambled on bacon, mushroom and cheese;
• lunch: fillet the chicken, I packed me a tomato, and cream cheese, wrapped bacon, and baked in the oven;
• dinner: salmon with me dressing up the broccoli for me.

Recipes for the keto diet

Rcw cooking diet select for a keto fat-best food for high table of content: cheese, bacon, lard, butter, fatty fish, and meat. The vegetables can be in the form of cheese fry, simmer, or bake. The Menu on the keto diet will be the most the foods listed option, each of the cooking (frying, stewing). Cheese, keto the diet is involved in virtually all foods, they contain the sas to be great, and fat protein.

Casserole best broccoli cheese

The next stage of the implementation:

1. 400 grams of broccoli, boil 2 minutes in water with salt.
2. About half of the onions in a fry cloves, garlic.
3. To put it the sauce pan, to me, onion, broccoli, Basil, salt, and pepper.
4. 8 eggs, the whites a separate bowl and into the pan, pour out on me.
5. Simmer under a lid 7-9 min.
6. Rwc minister to make an integrated spërkatë me of the type of Cheese.

Omelet, more bacon, and cheese

How to cook scrambled eggs for a keto diet:

1. Adyghe cheese cut into cubes.
2. Fry the bacon and cheese until it is Golden brown.
3. He beat the eggs and cream.
4. Pour the egg mixture.
5. Cook under the lid closed for 5-7 minutes.

Baked mackerel

As well as in some of the bake the mackerel stage:

1. Rinse the fish and cut off, to cut off his head, split in half lengthwise.
2. Pour into the pan, greased me of the skin on the bottom.
3. Season more with salt pepper and to taste, sprinkle on the lemon juice.
4. Spread the mayonnaise for me.
5. Bake at 200 degrees for about 20 minutes.
6. 5 minutes before the end of the integrated on sprinkle of cheese.

A salad to me the nuts and cheese, spinach

Salad dressing recipe:

1. 200 grams of spinach, rinse your suffer, and that is to be dried.
2. To make the sauce, the lemon juice, olive oil, and balsamic vinegar.
3. 100 grams of Parmesan cheese type cut into slices thinner.
4. Spread on a plate of spinach, cheese, and a handful of pine nuts, about to pour the sauce.

Soup-cream of cauliflower

How to cook creamy soup:

1. Cauliflower rinse, and then boil it.
2. Optionally, you can add either meat, mushroom bouillon cube.
3. 8 minutes and then in a non-stick pan on the wave of put on the package of cream cheese, and a tablespoon of butter, the double cream 100ml.
4. Boil to dissolve the cheese and to soften the cabbage.
5. Grind the soup until it's creamy the immersion blender.

The lemon cake

As for the low-cook carb cupcake:

1. Mix a half Cup almonds and flour to me is a quarter Cup of flax seed meal.
2. Add a teaspoon of baking powder, sweetener, 70 grams melted butter, 100 milliliters of heavy cream.
3. Stir until smooth.
4. Add 3 eggs, stir again.
5. Mix the juice, Add to, and two of the lemon zest.
6. Knead the dough and pour molds.
7. Bake at 180 degrees for about 20 minutes.

Harm and contraindications ketogenic diet

You may not be able to be this kind of a stay-the food, in the following cases:

• metabolic disorders;
• diseases of the liver, and the kidneys;
• progressive encephalopathy;
• cerebrovascular disorders;
• the malfunctioning of the pancreas;
• the lipid of the disease.

Women during their childbearing lactation, this type is also advisable, but when the grave had the courage, saying that such a diet was to be of a successful. In the course of pregnancy, the need for all actions to agree with me, doctor.

The side effects of the keto diet:

• constipation (a diet to add in more of the kind of the liquid and the fiber);
• nausea (first week);
• bad breath (due to the breakdown products of fat, it does not present a risk);
• vertigo (the week of the first test in order to be independent).

If you are completely healthy, keto diet, the body benefits. The side effects usually takes a week for the first. And the keto diet can be if you do not have a serious chronic disease, which are contraindications.

Ketogenic diet to help as soon as possible to get rid of the extra pounds, while maintaining the health of people. Ketone diet for weight loss — the most popular and the most rich and comfortable, among other things, the diets, the most effective. Appropriate To account for the balance of the nutrients to make it to help you quickly and easily lose weight. To get out of the keto diet is the easiest, without any side effects. The body as soon as possible to the power suit is a source of new — carbohydrates. The main thing — not to go back to the cake-more of the sort here, and for me, the food contents in vitamins,, and to which the load to be carried much.